We've all been in the gym and witnessed some incredible (and by incredible I mean ridiculous!) weight training antics...but have you ever taken the time to listen to what some of these "Swole Cats" are really saying?! The logic they use to train should either be applauded (because they haven't killed themselves yet by following their unheard of techniques) or be videoed for a what not to do in the gym segment!
So for this week, we overheard two buddies lifting together, one with stellar logic and the other following along like a lost child hoping for a cookie at the end of their session. I watched the "experienced" lifter demonstrate the proper bench press. As he attempted to lift 225, he explained to the other guy "just push it up and then you let the weight free fall."
Ummm bro...you're doing it wrong!
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