Fit for Autism Charity event at Coloseum Gym

What was supposed to be a relaxing afternoon after a solid leg workout turned into us competing for reps in the charity event held at our gym for Fit for Autusm!

We had all intentions of being part of the cheering squad, but my competitive nature had to kick in and we ending up partaking in pull ups, squats, bench press, and deadlifts...I knocked out 19 pull ups, 151 squats at 135 lbs (yes, in a row at one time), 28 presses at 115 lbs, and 60 dead lifts at 135 lbs. 

Bro Science of the Week

Apparently I've been lifting wrong all these years!